“You were given this life because you were strong enough to live it”
Let 2016 be your best year ever by making good health a priority! You can do it!
January is Cervical Health Awareness Month.
Include regular exercise, nutritious eating, medical check ups, and significant sleep in your wellness plan. Learn ways to cope with stress that are best for you. Add to all this a positive outlook, a willingness to change, and realistic expectations… and you’re on your way!
Mt. Nebo AME Church 